Pasta salmon
✓
Portion442 g

Calories in 1 Portion (442 g)
508.1 calories, 207 from fat
 
Carbs
54.8 g
 
Proteins
25 g
 
Fat
23 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta salmon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (87.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration) and Iron (aids in transporting oxygen to the body cells).
  • Pasta salmon contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(87.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
18%
Carbs
32%
Fiber
35%
Fat
9%
Saturated Fat
25%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta salmon

Serving Size: Portion (442g)

* Amount Per Serving
Calories 508.1 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.3%
Saturated Fat 1.8 g 9.1%
Cholesterol 74.9 mg 25%
Sodium 751.6 mg 31.3%
Total Carbohydrate 54.8 g 18.3%
Dietary Fiber 8.1 g 32.2%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 19553.8 IU 391.1%
Vitamin B6 0.8 mg 40.3%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 41.7 mg 69.4%
Vitamin D 3.1 mcg 0.8%
Vitamin E 4.3 mg 14.3%
Vitamin K 940.8 mcg 1176%
 
Minerals
Calcium (Ca) 259.6 mg 26%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 8.8 mg 48.7%
Magnesium (Mg) 212.5 mg 53.1%
Manganese (Mn) 1.8 mg 87.7%
Potassium (K) 1253.8 mg 35.8%
Phosphorus (P) 810.5 mg 81.1%
Selenium (Se) 57.6 mcg 82.3%
Zinc (Zn) 3.4 mg 22.6%