Pollock, Alaska, Dinner Fillets, Trident Seafoods, 2 ea
✓
Piece170 g

Calories in 1 piece (170 g)
230 calories, 81 from fat
 
Carbs
14 g
 
Proteins
22 g
 
Fat
9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pollock, Alaska, Dinner Fillets, Trident Seafoods, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Copper (reduces the symptoms of arthritis).
  • Pollock, Alaska, Dinner Fillets, Trident Seafoods, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
5%
Carbs
4%
Fiber
14%
Fat
23%
Saturated Fat
28%
Cholesterol
28%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollock, Alaska, Dinner Fillets, Trident Seafoods, 2 ea

Serving Size: piece (170g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4.6 g 23%
Cholesterol 85 mg 28%
Sodium 680 mg 28%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 5.5 mcg 92.4%
Vitamin C 6 mg 10%
Vitamin D 29.1 mcg 7.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.5 mg 8.5%
Phosphorus (P) 278.8 mg 27.9%
Selenium (Se) 55.1 mcg 78.7%
Zinc (Zn) 0.5 mg 3.5%