Popcorn Fish, with Macaroni & Cheese, Van de Kamp's, 10 oz
✓
Package283 g

Calories in 1 package (283 g)
559 calories, 261 from fat
 
Carbs
67.9 g
 
Proteins
28 g
 
Fat
29 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn Fish, with Macaroni & Cheese, Van de Kamp's, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
  • Popcorn Fish, with Macaroni & Cheese, Van de Kamp's, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
23%
Carbs
16%
Fiber
44%
Fat
35%
Saturated Fat
25%
Cholesterol
47%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn Fish, with Macaroni & Cheese, Van de Kamp's, 10 oz

Serving Size: package (283g)

* Amount Per Serving
Calories 559 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 43.9%
Saturated Fat 7 g 35%
Cholesterol 74.9 mg 25%
Sodium 1 mg 46.9%
Total Carbohydrate 67.9 g 23%
Dietary Fiber 4 g 16%
Sugars (Added) 2.8 g 9.4%
Protein 28 g 55.9%
 
Vitamins
Vitamin A 399 IU 8%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 4.9 mcg 82.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 10.8 mcg 2.7%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 93.4 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1049.9 mg 30%
Phosphorus (P) 588.6 mg 58.9%
Selenium (Se) 144.6 mcg 206.6%
Zinc (Zn) 1.1 mg 7.5%