Popcorn Shrimp, Breaded, Hy-Vee, 8 oz
✓
Cup86 g

Calories in 1 cup (86 g)
210 calories, 72 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn Shrimp, Breaded, Hy-Vee, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system) and Iron (plays a key role in providing strength to the immune system).
  • Popcorn Shrimp, Breaded, Hy-Vee, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
20%
Cholesterol
34%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn Shrimp, Breaded, Hy-Vee, 8 oz

Serving Size: cup (86g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 60 mg 20%
Sodium 810 mg 34%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 2.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 5.2 mcg 87.4%
Vitamin C 1.2 mg 2%
Vitamin D 11.7 mcg 2.9%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.2 mg 5.5%
Phosphorus (P) 186.6 mg 18.7%
Selenium (Se) 39.6 mcg 56.5%
Zinc (Zn) 0.7 mg 4.9%