Prawn Stir Fry
✓
Serving260 g

Calories in 1 Serving (260 g)
265.3 calories, 82.8 from fat
 
Carbs
23 g
 
Proteins
21.3 g
 
Fat
9.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Prawn Stir Fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Zinc (plays a leading role in weight loss).
  • Prawn Stir Fry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(24 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
8%
Carbs
5%
Fiber
14%
Fat
13%
Saturated Fat
76%
Cholesterol
6%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Prawn Stir Fry Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prawn Stir Fry

Serving Size: Serving (260g)

* Amount Per Serving
Calories 265.3 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 2.6 g 13.1%
Cholesterol 229 mg 76.3%
Sodium 150.1 mg 6.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 2.6 g 8.7%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 516.4 IU 10.3%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 16.4 mg 27.3%
Vitamin D 44.1 mcg 11%
Vitamin E 0.8 mg 2.6%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 140.1 mg 14%
Copper (Cu) 0.7 mg 33.8%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 464.6 mg 13.3%
Phosphorus (P) 335.7 mg 33.6%
Selenium (Se) 41 mcg 58.6%
Zinc (Zn) 4 mg 26.8%