Prawn Stir Fry
✓
Serving260 g

Calories in 1 Serving (260 g)
265.3 calories, 82.8 from fat
 
Carbs
23 g
 
Proteins
21.3 g
 
Fat
9.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Prawn Stir Fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (keeps brain function strong).
  • Prawn Stir Fry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
8%
Carbs
5%
Fiber
14%
Fat
13%
Saturated Fat
76%
Cholesterol
6%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prawn Stir Fry

Serving Size: Serving (260g)

* Amount Per Serving
Calories 265.3 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 2.6 g 13.1%
Cholesterol 229 mg 76.3%
Sodium 150.1 mg 6.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 2.6 g 8.7%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 516.4 IU 10.3%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 16.4 mg 27.3%
Vitamin D 44.1 mcg 11%
Vitamin E 0.8 mg 2.6%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 140.1 mg 14%
Copper (Cu) 0.7 mg 33.8%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 464.6 mg 13.3%
Phosphorus (P) 335.7 mg 33.6%
Selenium (Se) 41 mcg 58.6%
Zinc (Zn) 4 mg 26.8%