Premium Cod Fish Sticks, Natural Sea, 8 oz
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Fish St...91 g

Calories in 1 fish st... (91 g)
190.6 calories, 72 from fat
 
Carbs
19.1 g
 
Proteins
11 g
 
Fat
8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Cod Fish Sticks, Natural Sea, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Premium Cod Fish Sticks, Natural Sea, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
7%
Fiber
13%
Fat
4%
Saturated Fat
7%
Cholesterol
10%
Sodium
3%
Added Sugar

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64 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Cod Fish Sticks, Natural Sea, 8 oz

Serving Size: fish st... (91g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 0.8 g 4%
Cholesterol 20.1 mg 7%
Sodium 240.7 mg 10%
Total Carbohydrate 19.1 g 6%
Dietary Fiber 2 g 7%
Sugars (Added) 0.9 g 3%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 1.6 mcg 26.4%
Vitamin C 0.5 mg 0.8%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.6 mg 9.6%
Phosphorus (P) 189.3 mg 18.9%
Selenium (Se) 46.5 mcg 66.4%
Zinc (Zn) 0.4 mg 2.4%