Publix Premium soy Ginger Salmon
✓
1 Package340 g

Calories in 1 1 package (340 g)
539.7 calories, 216 from fat
 
Carbs
46 g
 
Proteins
34 g
 
Fat
24 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Publix Premium soy Ginger Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Publix Premium soy Ginger Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Medium
Density
(3.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
15%
Carbs
20%
Fiber
37%
Fat
30%
Saturated Fat
22%
Cholesterol
47%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix Premium soy Ginger Salmon

Serving Size: 1 package (340g)

* Amount Per Serving
Calories 539.7 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Cholesterol 65 mg 21.7%
Sodium 1129.4 mg 47.1%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 5 g 20%
Sugars (Added) 6.8 g 22.7%
Protein 34 g 68%
 
Vitamins
Vitamin A 749.6 IU 15%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%