Ready-to-eat Appetizers & Entrees, Salmon with Brown Sugar BBQ, Wegmans, 5 oz.
✓
Cooked Fil142 g

Calories in 1 Cooked Fil (142 g)
350.6 calories, 162 from fat
 
Carbs
8 g
 
Proteins
34.1 g
 
Fat
18 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ready-to-eat Appetizers & Entrees, Salmon with Brown Sugar BBQ, Wegmans, 5 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
  • Ready-to-eat Appetizers & Entrees, Salmon with Brown Sugar BBQ, Wegmans, 5 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
3%
Carbs
3%
Fiber
28%
Fat
16%
Saturated Fat
33%
Cholesterol
9%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready-to-eat Appetizers & Entrees, Salmon with Brown Sugar BBQ, Wegmans, 5 oz.

Serving Size: Cooked Fil (142g)

* Amount Per Serving
Calories 350.6 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 3.2 g 16%
Cholesterol 100.2 mg 33.1%
Sodium 210.4 mg 9%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 5.7 g 18.9%
Protein 34.1 g 68.1%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 4.9 mcg 82.1%
Vitamin C 3.6 mg 6%
Vitamin D 21.3 mcg 5.3%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 559.5 mg 16%
Phosphorus (P) 346.5 mg 34.6%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 0.9 mg 6.1%