Ready-to-eat Appetizers & Entrees, Salmon with Brown Sugar BBQ, Wegmans, 5 oz.
✓
Cooked Fil142 g

Calories in 1 Cooked Fil (142 g)
350.6 calories, 162 from fat
 
Carbs
8 g
 
Proteins
34.1 g
 
Fat
18 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ready-to-eat Appetizers & Entrees, Salmon with Brown Sugar BBQ, Wegmans, 5 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Ready-to-eat Appetizers & Entrees, Salmon with Brown Sugar BBQ, Wegmans, 5 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
3%
Carbs
3%
Fiber
28%
Fat
16%
Saturated Fat
33%
Cholesterol
9%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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117 min
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140 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready-to-eat Appetizers & Entrees, Salmon with Brown Sugar BBQ, Wegmans, 5 oz.

Serving Size: Cooked Fil (142g)

* Amount Per Serving
Calories 350.6 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 3.2 g 16%
Cholesterol 100.2 mg 33.1%
Sodium 210.4 mg 9%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 5.7 g 18.9%
Protein 34.1 g 68.1%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 4.9 mcg 82.1%
Vitamin C 3.6 mg 6%
Vitamin D 21.3 mcg 5.3%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 559.5 mg 16%
Phosphorus (P) 346.5 mg 34.6%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 0.9 mg 6.1%