Red Hot & Blue, Catfish Fingers, Basa Fillet
✓
Grams100 g

Calories in 1 grams (100 g)
592 calories, 171 from fat
 
Carbs
75 g
 
Proteins
30 g
 
Fat
19 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Red Hot & Blue, Catfish Fingers, Basa Fillet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Red Hot & Blue, Catfish Fingers, Basa Fillet contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (60% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(12.2 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
25%
Carbs
20%
Fiber
29%
Fat
20%
Saturated Fat
47%
Cholesterol
213%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Hot & Blue, Catfish Fingers, Basa Fillet

Serving Size: grams (100g)

* Amount Per Serving
Calories 592 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Cholesterol 142 mg 47.3%
Sodium 5115 mg 213.1%
Total Carbohydrate 75 g 25%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 8.9 mcg 149%
Vitamin C 0 mg 0%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 397 mg 11.3%
Phosphorus (P) 490 mg 49%
Selenium (Se) 52.7 mcg 75.3%
Zinc (Zn) 1.3 mg 8.7%