Roe, herring
✓
Can (8 Oz), Solids And Liquid227 g
✓
Tablespoon14 g

Calories in 1 can (8 oz), solids and liquid (227 g)
324.6 calories, 131.4 from fat
 
Carbs
3.4 g
 
Proteins
50.7 g
 
Fat
14.6 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Roe, herring has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • Roe, herring contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(41.7 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
1%
Carbs
0%
Fiber
22%
Fat
17%
Saturated Fat
283%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Roe, herring Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roe, herring

Serving Size: can (8 oz), solids and liquid (227g)

* Amount Per Serving
Calories 324.6 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.4%
Saturated Fat 3.3 g 16.5%
Cholesterol 849 mg 283%
Sodium 206.6 mg 8.6%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.7 g 101.3%
 
Vitamins
Vitamin A 612.9 IU 12.3%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 18.2 mcg 302.7%
Vitamin C 30.9 mg 51.5%
Vitamin D 27.5 mcg 6.9%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 49.9 mg 4.5%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.7 mg 14.3%
Phosphorus (P) 912.5 mg 91.3%
Selenium (Se) 91.5 mcg 130.7%
Zinc (Zn) 2.3 mg 15.1%