Salmon, Brown Sugar & Cracked Pepper Salmon (Wild Caught), Wegmans, 6 oz.
✓
Filet, Coo170 g

Calories in 1 filet, coo (170 g)
239.9 calories, 81 from fat
 
Carbs
3 g
 
Proteins
35 g
 
Fat
9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Brown Sugar & Cracked Pepper Salmon (Wild Caught), Wegmans, 6 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Salmon, Brown Sugar & Cracked Pepper Salmon (Wild Caught), Wegmans, 6 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
1%
Carbs
0%
Fiber
14%
Fat
6%
Saturated Fat
29%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Brown Sugar & Cracked Pepper Salmon (Wild Caught), Wegmans, 6 oz.

Serving Size: filet, coo (170g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.2 g 6%
Cholesterol 84.9 mg 29%
Sodium 469.7 mg 19%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 3 mcg 49.3%
Vitamin C 0.9 mg 1.4%
Vitamin D 6.5 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 630.7 mg 18%
Phosphorus (P) 355.3 mg 35.5%
Selenium (Se) 86.9 mcg 124.1%
Zinc (Zn) 0.7 mg 4.6%