Salmon, Lemongrass, Lean Cuisine, 10.25 oz
✓
Package290 g

Calories in 1 package (290 g)
320 calories, 81 from fat
 
Carbs
41 g
 
Proteins
18 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Lemongrass, Lean Cuisine, 10.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Salmon, Lemongrass, Lean Cuisine, 10.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
20%
Fiber
14%
Fat
10%
Saturated Fat
7%
Cholesterol
18%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Lemongrass, Lean Cuisine, 10.25 oz

Serving Size: package (290g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 20 mg 7%
Sodium 440 mg 18%
Total Carbohydrate 41 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 11.6 g 38.7%
Protein 18 g 36%
 
Vitamins
Vitamin A 4000.6 IU 80%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 3.1 mcg 51.3%
Vitamin C 12 mg 20%
Vitamin D 54.3 mcg 13.6%
Vitamin E 0.9 mg 2.9%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 61.8 mg 6.2%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 58.6 mg 14.7%
Manganese (Mn) 0.6 mg 28.7%
Potassium (K) 420 mg 12%
Phosphorus (P) 534.3 mg 53.4%
Selenium (Se) 50.1 mcg 71.5%
Zinc (Zn) 1.6 mg 10.6%