Salmon pastry
✓
Pastry311 g

Calories in 1 Pastry (311 g)
386.6 calories, 134.1 from fat
 
Carbs
3.3 g
 
Proteins
57.4 g
 
Fat
14.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon pastry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
  • Salmon pastry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(42.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
1%
Carbs
4%
Fiber
23%
Fat
23%
Saturated Fat
43%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon pastry

Serving Size: Pastry (311g)

* Amount Per Serving
Calories 386.6 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 4.6 g 23.2%
Cholesterol 127.4 mg 42.5%
Sodium 470.6 mg 19.6%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 57.4 g 114.8%
 
Vitamins
Vitamin A 924.3 IU 18.5%
Vitamin B6 1.6 mg 80.5%
Vitamin B12 10.6 mcg 176.7%
Vitamin C 10.9 mg 18.1%
Vitamin D 29.6 mcg 7.4%
Vitamin E 0.1 mg 0.3%
Vitamin K 163.5 mcg 204.3%
 
Minerals
Calcium (Ca) 86.1 mg 8.6%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 99.8 mg 24.9%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 1151.4 mg 32.9%
Phosphorus (P) 793.9 mg 79.4%
Selenium (Se) 81 mcg 115.8%
Zinc (Zn) 1.7 mg 11.5%