Salmon, Smoky Peppercorn, Aqua Star, 567 g
✓
Fillet113 g

Calories in 1 fillet (113 g)
179.4 calories, 116.1 from fat
 
Carbs
4 g
 
Proteins
12.9 g
 
Fat
12.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Smoky Peppercorn, Aqua Star, 567 g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Salmon, Smoky Peppercorn, Aqua Star, 567 g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(11.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
3%
Fiber
20%
Fat
5%
Saturated Fat
12%
Cholesterol
24%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Salmon, Smoky Peppercorn, Aqua Star, 567 g Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Smoky Peppercorn, Aqua Star, 567 g

Serving Size: fillet (113g)

* Amount Per Serving
Calories 179.4 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 1 g 5%
Cholesterol 34.9 mg 12%
Sodium 568 mg 23.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 1.1 g 3.8%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 82.9 IU 1.7%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 2.4 mg 4%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 226 mg 6.5%
Phosphorus (P) 137.9 mg 13.8%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 0.3 mg 2.3%