Salmon, Smoky Peppercorn, Aqua Star, 567 g
✓
Fillet113 g

Calories in 1 fillet (113 g)
179.4 calories, 116.1 from fat
 
Carbs
4 g
 
Proteins
12.9 g
 
Fat
12.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Smoky Peppercorn, Aqua Star, 567 g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Salmon, Smoky Peppercorn, Aqua Star, 567 g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
3%
Fiber
20%
Fat
5%
Saturated Fat
12%
Cholesterol
24%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Smoky Peppercorn, Aqua Star, 567 g

Serving Size: fillet (113g)

* Amount Per Serving
Calories 179.4 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 1 g 5%
Cholesterol 34.9 mg 12%
Sodium 568 mg 23.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 1.1 g 3.8%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 82.9 IU 1.7%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 2.4 mg 4%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 226 mg 6.5%
Phosphorus (P) 137.9 mg 13.8%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 0.3 mg 2.3%