Salmon Teriyaki Bowl
✓
Bowl479 g

Calories in 1 Bowl (479 g)
443.5 calories, 102.6 from fat
 
Carbs
48.7 g
 
Proteins
35.2 g
 
Fat
11.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon Teriyaki Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Salmon Teriyaki Bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
16%
Carbs
17%
Fiber
18%
Fat
10%
Saturated Fat
22%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon Teriyaki Bowl

Serving Size: Bowl (479g)

* Amount Per Serving
Calories 443.5 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 2 g 10%
Cholesterol 66.9 mg 22.3%
Sodium 1725.2 mg 71.9%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 35.2 g 70.3%
 
Vitamins
Vitamin A 550.1 IU 11%
Vitamin B6 0.7 mg 32.7%
Vitamin B12 3.7 mcg 61.8%
Vitamin C 30.6 mg 50.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 31.7 mcg 39.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 141.1 mg 35.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 860.9 mg 24.6%
Phosphorus (P) 778.7 mg 77.9%
Selenium (Se) 64.5 mcg 92.2%
Zinc (Zn) 1.9 mg 12.8%