Salmon with Capers
✓
Serving289 g

Calories in 1 Serving (289 g)
460.2 calories, 339.3 from fat
 
Carbs
6.5 g
 
Proteins
33.2 g
 
Fat
37.7 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon with Capers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu) and Iron (a vital element for muscle health).
  • Salmon with Capers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(46.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
2%
Carbs
12%
Fiber
58%
Fat
56%
Saturated Fat
29%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon with Capers

Serving Size: Serving (289g)

* Amount Per Serving
Calories 460.2 cal
Calories from Fat 339.3 cal
% Daily Value
Total Fat 37.7 g 58%
Saturated Fat 11.3 g 56.3%
Cholesterol 85.4 mg 28.5%
Sodium 961.2 mg 40.1%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 33.2 g 66.3%
 
Vitamins
Vitamin A 738.2 IU 14.8%
Vitamin B6 2.7 mg 134%
Vitamin B12 17.7 mcg 295.2%
Vitamin C 23.1 mg 38.5%
Vitamin D 135.2 mcg 33.8%
Vitamin E 6.7 mg 22.2%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 35.7 mg 3.6%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 175.9 mg 44%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 1934.5 mg 55.3%
Phosphorus (P) 1215.6 mg 121.6%
Selenium (Se) 137.9 mcg 197%
Zinc (Zn) 3.5 mg 23.6%