Salmon with Capers
✓
Serving289 g

Calories in 1 Serving (289 g)
460.2 calories, 339.3 from fat
 
Carbs
6.5 g
 
Proteins
33.2 g
 
Fat
37.7 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon with Capers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (lowers the risk of heart failure) and Iron (important in regulating body temperature).
  • Salmon with Capers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(46.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
2%
Carbs
12%
Fiber
58%
Fat
56%
Saturated Fat
29%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon with Capers

Serving Size: Serving (289g)

* Amount Per Serving
Calories 460.2 cal
Calories from Fat 339.3 cal
% Daily Value
Total Fat 37.7 g 58%
Saturated Fat 11.3 g 56.3%
Cholesterol 85.4 mg 28.5%
Sodium 961.2 mg 40.1%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 33.2 g 66.3%
 
Vitamins
Vitamin A 738.2 IU 14.8%
Vitamin B6 2.7 mg 134%
Vitamin B12 17.7 mcg 295.2%
Vitamin C 23.1 mg 38.5%
Vitamin D 135.2 mcg 33.8%
Vitamin E 6.7 mg 22.2%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 35.7 mg 3.6%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 175.9 mg 44%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 1934.5 mg 55.3%
Phosphorus (P) 1215.6 mg 121.6%
Selenium (Se) 137.9 mcg 197%
Zinc (Zn) 3.5 mg 23.6%