Salt fish buljol
✓
4 Oz548 g

Calories in 1 4 Oz (548 g)
431.5 calories, 257.4 from fat
 
Carbs
26.1 g
 
Proteins
22.2 g
 
Fat
28.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Salt fish buljol has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
  • Salt fish buljol contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
9%
Carbs
28%
Fiber
44%
Fat
20%
Saturated Fat
14%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salt fish buljol

Serving Size: 4 Oz (548g)

* Amount Per Serving
Calories 431.5 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44%
Saturated Fat 4 g 20.1%
Cholesterol 42.6 mg 14.2%
Sodium 1990.7 mg 82.9%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 603.5 IU 12.1%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 72 mg 120%
Vitamin D 1.1 mcg 0.3%
Vitamin E 3.9 mg 13%
Vitamin K 58.8 mcg 73.5%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 90.6 mg 22.7%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 1456.4 mg 41.6%
Phosphorus (P) 388.1 mg 38.8%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 1.3 mg 8.6%