Sardines, dried

Oz28 g
Sardine (5\" Long)7 g


Calories in 1 oz (28 g)
113.7 calories, 58.5 from fat
 
Carbs
0 g
 
Proteins
12.9 g
 
Fat
6.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Copper (reduces the symptoms of arthritis).
  • Sardines, dried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (92% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
High
Density
(38.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
10%
Fat
7%
Saturated Fat
14%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sardines, dried Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, dried

Serving Size: oz (28g)

* Amount Per Serving
Calories 113.7 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.5 g 7.3%
Cholesterol 43.1 mg 14.4%
Sodium 32.2 mg 1.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 67.2 IU 1.3%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 7.4 mcg 122.6%
Vitamin C 0.4 mg 0.7%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 41.4 mg 4.2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.6 mg 6.7%
Phosphorus (P) 169.7 mg 17%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 0.7 mg 4.7%