Sardines, in Pure Spring Water, Single Layer, King Oscar, 3.75 oz

✓

Oz Drained

85 g

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• Sardines, in Pure Spring Water, Single Layer, King Oscar, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (19%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
• Sardines, in Pure Spring Water, Single Layer, King Oscar, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (19 %/cal)

Medium Density (0.5 %/g)

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30% Protein

0% Carbs

0% Fiber

15% Fat

15%

Saturated Fat

20% Cholesterol

8% Sodium

0%

Added Sugar

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