Scallops, Bacon Wrapped, Taste of Inspirations, 30 ea
✓
Pieces88 g

Calories in 1 pieces (88 g)
190 calories, 95 from fat
 
Carbs
2 g
 
Proteins
18 g
 
Fat
36 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops, Bacon Wrapped, Taste of Inspirations, 30 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
  • Scallops, Bacon Wrapped, Taste of Inspirations, 30 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(32.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
1%
Carbs
0%
Fiber
56%
Fat
53%
Saturated Fat
16%
Cholesterol
23%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops, Bacon Wrapped, Taste of Inspirations, 30 ea

Serving Size: pieces (88g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 95 cal
% Daily Value
Total Fat 36 g 56%
Saturated Fat 10.6 g 53%
Cholesterol 50 mg 16%
Sodium 550 mg 23%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 2.9%
Protein 18 g 36%
 
Vitamins
Vitamin A 292.2 IU 5.8%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 7.9 mcg 131.1%
Vitamin C 0 mg 0%
Vitamin D 4.2 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.4 mg 10%
Phosphorus (P) 431.2 mg 43.1%
Selenium (Se) 46.4 mcg 66.3%
Zinc (Zn) 1.2 mg 7.7%