Sea Best Signature Tilapia Florentine, 12 oz

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Small Fillet

113 g

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Medium Fillet

170 g

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Large Fillet

255 g

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Cup, Cooked, Flaked

136 g

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Oz, Boneless, Raw (yield After Cooking)

23 g

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Oz, Boneless, Cooked

28 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

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Oz, With Bone, Cooked (yield After Bone Removed)

19 g

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Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

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Cubic Inch, Boneless, Cooked

17 g

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• Sea Best Signature Tilapia Florentine, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu) and Phosphorus (helps provide effective digestion).
• Sea Best Signature Tilapia Florentine, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (39% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (30.6 %/cal)

Medium Density (0.4 %/g)

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44% Protein

4% Carbs

3% Fiber

4% Fat

5%

Saturated Fat

14% Cholesterol

17% Sodium

4%

Added Sugar

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