Sea Scallops, Bacon Wrapped, Nob Hill, 10 ea
✓
Pieces99 g

Calories in 1 pieces (99 g)
250 calories, 180 from fat
 
Carbs
2 g
 
Proteins
14 g
 
Fat
20 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sea Scallops, Bacon Wrapped, Nob Hill, 10 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sea Scallops, Bacon Wrapped, Nob Hill, 10 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
27%
Fiber
31%
Fat
37%
Saturated Fat
15%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea Scallops, Bacon Wrapped, Nob Hill, 10 ea

Serving Size: pieces (99g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 7.4 g 37%
Cholesterol 45 mg 15%
Sodium 360 mg 15%
Total Carbohydrate 2 g 1%
Dietary Fiber 7.1 g 26.5%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 49.5 IU 1%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 3.2 mcg 53%
Vitamin C 2.4 mg 4%
Vitamin D 84.9 mcg 21.2%
Vitamin E 0 mg 0%
Vitamin K 43.6 mcg 54.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.2 mg 10.6%
Phosphorus (P) 307.9 mg 30.8%
Selenium (Se) 75.2 mcg 107.5%
Zinc (Zn) 0.9 mg 5.9%