Seafood, Crab Flavored, Flake Style, Kroger, 8 oz
✓
91 g

Calories in 1 (91 g)
80.2 calories, 7.2 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood, Crab Flavored, Flake Style, Kroger, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (138.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Seafood, Crab Flavored, Flake Style, Kroger, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(138.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
5%
Cholesterol
20%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood, Crab Flavored, Flake Style, Kroger, 8 oz

Serving Size: (91g)

* Amount Per Serving
Calories 80.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 15 mg 5%
Sodium 471.5 mg 20.1%
Total Carbohydrate 12 g 4%
Dietary Fiber 2.3 g 7%
Sugars (Added) 3.6 g 12.1%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 466.8 IU 9.3%
Vitamin B6 1.6 mg 78.2%
Vitamin B12 10.6 mcg 177%
Vitamin C 1.4 mg 2.3%
Vitamin D 31 mcg 7.8%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1041 mg 29.7%
Phosphorus (P) 742.6 mg 74.3%
Selenium (Se) 89.3 mcg 127.5%
Zinc (Zn) 1.1 mg 7.4%