Seafood Mix, PanaPesca, 10.6 oz
✓
Oz100 g

Calories in 1 oz (100 g)
91 calories, 9 from fat
 
Carbs
2 g
 
Proteins
15 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Mix, PanaPesca, 10.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (133.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (very important in dealing with prostate disorders).
  • Seafood Mix, PanaPesca, 10.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(133.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
53%
Cholesterol
20%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Mix, PanaPesca, 10.6 oz

Serving Size: oz (100g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 160 mg 53%
Sodium 490 mg 20%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 20 mcg 332.9%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.6 mg 9.4%
Phosphorus (P) 188.2 mg 18.8%
Selenium (Se) 89.2 mcg 127.4%
Zinc (Zn) 1.8 mg 11.8%