Seaside, Catfish IQF Fillets Shallow Skinned Boneless, Dixie Crunch
✓
Fillet112 g

Calories in 1 fillet (112 g)
100 calories, 36 from fat
 
Carbs
0 g
 
Proteins
18 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Seaside, Catfish IQF Fillets Shallow Skinned Boneless, Dixie Crunch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (88%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Copper (stimulates the brain).
  • Seaside, Catfish IQF Fillets Shallow Skinned Boneless, Dixie Crunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(88 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
1%
Carbs
9%
Fiber
6%
Fat
5%
Saturated Fat
22%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seaside, Catfish IQF Fillets Shallow Skinned Boneless, Dixie Crunch

Serving Size: fillet (112g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 65 mg 21.7%
Sodium 80 mg 3.3%
Total Carbohydrate 0 g 0.7%
Dietary Fiber 1.8 g 9%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 10.1 mcg 168%
Vitamin C 10.9 mg 18.2%
Vitamin D 5.4 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 14.4 mg 80%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 381.9 mg 10.9%
Phosphorus (P) 409.9 mg 41%
Selenium (Se) 45.5 mcg 65%
Zinc (Zn) 1.6 mg 10.5%