Shark, coated, fried
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small fillet (170 g)
428.4 calories, 214.2 from fat
 
Carbs
16.5 g
 
Proteins
35.1 g
 
Fat
23.8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Shark, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps you to get bigger and stronger muscles).
  • Shark, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
6%
Carbs
4%
Fiber
37%
Fat
20%
Saturated Fat
44%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shark, coated, fried

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 428.4 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 4 g 20%
Cholesterol 132.6 mg 44.2%
Sodium 712.3 mg 29.7%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 35.1 g 70.1%
 
Vitamins
Vitamin A 368.3 IU 7.4%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 2.1 mcg 35.4%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.7%
 
Minerals
Calcium (Ca) 100.3 mg 10.2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.5 mg 8.5%
Phosphorus (P) 368.9 mg 36.9%
Selenium (Se) 62.9 mcg 89.9%
Zinc (Zn) 1.2 mg 7.7%