How many calories in Shrimp and asparagus?

92.1 calories per Serving (124 g.) Shrimp and asparagus have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Shrimp and asparagus?

6.9 g. of carbs (2.3%DV) per Serving (124 g.)

How much protein in Shrimp and asparagus?

6.4 g. of protein (12.8%DV) per Serving (124 g.)

How much fiber in Shrimp and asparagus?

2 g. of fiber (8%DV) per Serving (124 g.)

How much saturated fat in Shrimp and asparagus?

g. of saturated fat (%DV) per Serving (124 g.)

How much fat in Shrimp and asparagus?

4.9 g. fat (7.5%DV) per Serving (124 g.)

How much sodium in Shrimp and asparagus?

483.7 g. sodium (20.2%DV) per Serving (124 g.)

Shrimp and asparagus Nutrition Information

Shrimp and asparagus have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body). Shrimp and asparagus contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (10% of DV/100g)!

Is there sugar in Shrimp and asparagus?

0 grams of sugar (0%DV) per Serving (124 g.)

How much sugar in Shrimp and asparagus?

0 grams of sugar (0%DV) per Serving (124 g.)

Shrimp and asparagus

✓

Serving

124 g

Calories in 1 Serving (124 g)

92.1 calories, 44.1 from fat

Carbs

6.9 g

Proteins

6.4 g

Fat

4.9 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Shrimp and asparagus have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
Shrimp and asparagus contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (10% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(38.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

2% Carbs

8% Fiber

8% Fat

Saturated Fat

14% Cholesterol

20% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

31 min

12 min

23 min

37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		92.1 cal
Calories from Fat		44.1 cal
			% Daily Value
Total Fat		4.9 g	7.5%
	Saturated Fat	0.9 g	4.3%
Cholesterol		40.6 mg	13.5%
Sodium		483.7 mg	20.2%
Total Carbohydrate		6.9 g	2.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		6.4 g	12.8%

Vitamins
	Vitamin A	280 IU	5.6%
	Vitamin B6	0.2 mg	10.5%
	Vitamin B12	0.5 mcg	8.9%
	Vitamin C	7.2 mg	12%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	52.7 mcg	65.8%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.2 mg	10.5%
	Iron (Fe)	1.1 mg	6.3%
	Magnesium (Mg)	20.7 mg	5.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	248.2 mg	7.1%
	Phosphorus (P)	122 mg	12.2%
	Selenium (Se)	14.7 mcg	21%
	Zinc (Zn)	0.9 mg	5.9%

Shrimp and asparagus

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts