Shrimp & Sausage Jambalaya, with Authentic Creole Seasonings, Hannaford, 27.2 oz
✓
Package257 g

Calories in 1 package (257 g)
310 calories, 90 from fat
 
Carbs
37 g
 
Proteins
18 g
 
Fat
10 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp & Sausage Jambalaya, with Authentic Creole Seasonings, Hannaford, 27.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Shrimp & Sausage Jambalaya, with Authentic Creole Seasonings, Hannaford, 27.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
8%
Fiber
15%
Fat
17%
Saturated Fat
31%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp & Sausage Jambalaya, with Authentic Creole Seasonings, Hannaford, 27.2 oz

Serving Size: package (257g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3.4 g 17%
Cholesterol 95 mg 31%
Sodium 1 mg 49%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.4 mg 19%
Vitamin B12 2.7 mcg 45.5%
Vitamin C 18 mg 30%
Vitamin D 48.1 mcg 12%
Vitamin E 0.8 mg 2.6%
Vitamin K 12.1 mcg 15.2%
 
Minerals
Calcium (Ca) 54.8 mg 5.5%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0.5 mg 25.4%
Potassium (K) 519.6 mg 14.8%
Phosphorus (P) 473.5 mg 47.4%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 1.4 mg 9.4%