Shrimp on the Bar-B, Contessa, 11 oz
✓
Pieces125 g

Calories in 1 pieces (125 g)
150.3 calories, 63 from fat
 
Carbs
6 g
 
Proteins
17 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp on the Bar-B, Contessa, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Shrimp on the Bar-B, Contessa, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
0%
Fiber
11%
Fat
5%
Saturated Fat
45%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp on the Bar-B, Contessa, 11 oz

Serving Size: pieces (125g)

* Amount Per Serving
Calories 150.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 135.3 mg 45.1%
Sodium 962 mg 40.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 45.8 IU 0.9%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1.6 mcg 25.8%
Vitamin C 1.2 mg 2%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.3 mg 7%
Phosphorus (P) 385 mg 38.5%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 0.5 mg 3.3%