Shrimp Scampi, Contessa, 10 oz
✓
Pieces113 g

Calories in 1 pieces (113 g)
239.2 calories, 170.1 from fat
 
Carbs
6 g
 
Proteins
10 g
 
Fat
18.9 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp Scampi, Contessa, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Shrimp Scampi, Contessa, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
4%
Fiber
29%
Fat
50%
Saturated Fat
35%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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80 min
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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp Scampi, Contessa, 10 oz

Serving Size: pieces (113g)

* Amount Per Serving
Calories 239.2 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 28.9%
Saturated Fat 10 g 49.8%
Cholesterol 104.6 mg 34.9%
Sodium 538.1 mg 22.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 498.3 IU 10%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 4.2 mcg 70.2%
Vitamin C 6.8 mg 11.4%
Vitamin D 10.4 mcg 2.6%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.8 mg 9.1%
Phosphorus (P) 152.6 mg 15.3%
Selenium (Se) 29.2 mcg 41.6%
Zinc (Zn) 0.5 mg 3.2%