Smelt, Cleaned, Fresh Water, Omstead, 16 oz
✓
Pieces110 g

Calories in 1 pieces (110 g)
90 calories, 18 from fat
 
Carbs
2.6 g
 
Proteins
17 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smelt, Cleaned, Fresh Water, Omstead, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (147.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Smelt, Cleaned, Fresh Water, Omstead, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(147.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
50%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smelt, Cleaned, Fresh Water, Omstead, 16 oz

Serving Size: pieces (110g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 150 mg 50%
Sodium 60 mg 2%
Total Carbohydrate 2.6 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 194.2 IU 3.9%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 22 mcg 366.2%
Vitamin C 5.4 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32.4%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.6 mg 10.4%
Phosphorus (P) 207 mg 20.7%
Selenium (Se) 98.1 mcg 140.2%
Zinc (Zn) 1.9 mg 12.9%