Smoked Salmon, Wild Alaskan, Salmolux Gourmet Seafood, 3 oz
✓
Oz85 g

Calories in 1 oz (85 g)
159.9 calories, 63 from fat
 
Carbs
1 g
 
Proteins
23 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Salmon, Wild Alaskan, Salmolux Gourmet Seafood, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Smoked Salmon, Wild Alaskan, Salmolux Gourmet Seafood, 3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
11%
Fat
10%
Saturated Fat
28%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Salmon, Wild Alaskan, Salmolux Gourmet Seafood, 3 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 84.9 mg 28%
Sodium 699.6 mg 32%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 110.5 IU 2.2%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 3.9 mcg 64.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 11.3 mcg 2.8%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 381.7 mg 10.9%
Phosphorus (P) 271.2 mg 27.1%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 0.4 mg 2.7%