Squid, baked or broiled, fat not added in cooking
✓
Squid272 g
✓
Cup, Cooked140 g
✓
Piece14 g

Calories in 1 squid (272 g)
307.4 calories, 41.4 from fat
 
Carbs
10.6 g
 
Proteins
52.1 g
 
Fat
4.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, baked or broiled, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (53.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Magnesium (essential for proper hydration) and Vitamin C (helps prevent cardiovascular diseases).
  • Squid, baked or broiled, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(53.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
4%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
259%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, baked or broiled, fat not added in cooking

Serving Size: squid (272g)

* Amount Per Serving
Calories 307.4 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.2 g 6%
Cholesterol 777.9 mg 259.3%
Sodium 1060.8 mg 44.2%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 52.1 g 104.1%
 
Vitamins
Vitamin A 90.7 IU 1.8%
Vitamin B6 0.2 mg 9%
Vitamin B12 4.1 mcg 68.9%
Vitamin C 16.3 mg 27.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 108.8 mg 10.9%
Copper (Cu) 6.3 mg 315.8%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 111.5 mg 27.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 826.9 mg 23.6%
Phosphorus (P) 737.1 mg 73.7%
Selenium (Se) 149.6 mcg 213.7%
Zinc (Zn) 5.1 mg 34.1%