Squid, coated, baked or broiled, fat not added in cooking
✓
Oz, Cooked28 g
✓
Cup, Cooked150 g
✓
Piece9 g

Calories in 1 oz, cooked (28 g)
43.7 calories, 5.4 from fat
 
Carbs
4.4 g
 
Proteins
4.8 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Squid, coated, baked or broiled, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(33.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
21%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, coated, baked or broiled, fat not added in cooking

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 43.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 62.4 mg 20.8%
Sodium 109.2 mg 4.6%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 17.1 mg 1.7%
Copper (Cu) 0.5 mg 25.7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.6 mg 2.2%
Phosphorus (P) 68.3 mg 6.8%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 0.5 mg 3.1%