Squid, dried
✓
Oz, Boneless28 g
✓
Small Squid42 g

Calories in 1 oz, boneless (28 g)
97.4 calories, 13.5 from fat
 
Carbs
3.3 g
 
Proteins
16.5 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (53.1%/cal) - a good source of Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Magnesium (relaxes the nervous system), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Squid, dried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
  • Good source of proteins (118% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(53.1 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
1%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
82%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, dried

Serving Size: oz, boneless (28g)

* Amount Per Serving
Calories 97.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.4 g 1.9%
Cholesterol 247 mg 82.3%
Sodium 170.2 mg 7.1%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 29.9 IU 0.6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.2 mg 3.4%
Copper (Cu) 2 mg 100.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.7 mg 7.4%
Phosphorus (P) 234.1 mg 23.4%
Selenium (Se) 47.5 mcg 67.8%
Zinc (Zn) 1.6 mg 10.8%