Star Fillets of Anchovies in Olive Oil, 2 oz

✓

Oz, Boneless

28 g

✓

Can (2 Oz) Drained

45 g

✓

Anchovy

4 g

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• Star Fillets of Anchovies in Olive Oil, 2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (29.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
• Star Fillets of Anchovies in Olive Oil, 2 oz contains a high amount of risky components that may include cholesterol and sodium (0.08%/oz).
• Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (29.7 %/cal)

Very High Density (2.2 %/g)

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16% Protein

0% Carbs

0% Fiber

3% Fat

0%

Saturated Fat

9% Cholesterol

53% Sodium

0%

Added Sugar

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