Starkist Autenico Sweet & Spicy Chunk Light Tuna in Oil with Peppers, 5.5 oz
✓
Oz28 g
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Cup, Solid Or Chunks, Drained146 g
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Can (6.5 Oz), Drained160 g
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Can (13 Oz), Drained321 g

Calories in 1 oz (28 g)
45.1 calories, 22.5 from fat
 
Carbs
3 g
 
Proteins
2.5 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Starkist Autenico Sweet & Spicy Chunk Light Tuna in Oil with Peppers, 5.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Starkist Autenico Sweet & Spicy Chunk Light Tuna in Oil with Peppers, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
1%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starkist Autenico Sweet & Spicy Chunk Light Tuna in Oil with Peppers, 5.5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 45.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 10 mg 3.3%
Sodium 145.3 mg 6.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 1.1 g 3.7%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 58 mg 1.7%
Phosphorus (P) 87.1 mg 8.7%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 0.3 mg 1.7%