StarKist Gourmet Selects Whole Grain Dijon Mustard Sardines, 4.37 oz
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Oz28 g
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Cubic Inch16 g
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Can (3.75 Oz), Drained92 g
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Sardine12 g
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Cup, Drained149 g

Calories in 1 oz (28 g)
45.1 calories, 18 from fat
 
Carbs
1.5 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Gourmet Selects Whole Grain Dijon Mustard Sardines, 4.37 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • StarKist Gourmet Selects Whole Grain Dijon Mustard Sardines, 4.37 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(43.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
2%
Fiber
3%
Fat
3%
Saturated Fat
5%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Gourmet Selects Whole Grain Dijon Mustard Sardines, 4.37 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 45.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 15 mg 5%
Sodium 175.4 mg 7.3%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.6 g 1.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0 mg 2.3%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.2 mg 3.2%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 0.4 mg 2.4%