Starkist selects (solid light yellowfin tuna in olive oil)

Can56 g


Calories in 1 Can (56 g)
130 calories, 65 from fat
 
Carbs
0 g
 
Proteins
14 g
 
Fat
80 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Starkist selects (solid light yellowfin tuna in olive oil) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Starkist selects (solid light yellowfin tuna in olive oil) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
Medium
Density
(2.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
0%
Fiber
123%
Fat
8%
Saturated Fat
8%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Starkist selects (solid light yellowfin tuna in olive oil) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starkist selects (solid light yellowfin tuna in olive oil)

Serving Size: Can (56g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 65 cal
% Daily Value
Total Fat 80 g 123.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 25 mg 8.3%
Sodium 190 mg 7.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%