Stuffed Mushrooms, with Lobster, Crab, Asiago and Fontina Cheese, Regal King, 36 ea
✓
Oz170 g

Calories in 1 oz (170 g)
459.7 calories, 171 from fat
 
Carbs
33 g
 
Proteins
15 g
 
Fat
19 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed Mushrooms, with Lobster, Crab, Asiago and Fontina Cheese, Regal King, 36 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Magnesium (helps you sleep better).
  • Stuffed Mushrooms, with Lobster, Crab, Asiago and Fontina Cheese, Regal King, 36 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
12%
Fiber
29%
Fat
23%
Saturated Fat
15%
Cholesterol
28%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed Mushrooms, with Lobster, Crab, Asiago and Fontina Cheese, Regal King, 36 ea

Serving Size: oz (170g)

* Amount Per Serving
Calories 459.7 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 4.6 g 23%
Cholesterol 45 mg 15%
Sodium 659.6 mg 28%
Total Carbohydrate 33 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 1.7 g 5.7%
Protein 15 g 30%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 10.4 mcg 172.8%
Vitamin C 4.8 mg 8%
Vitamin D 23.1 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 110.5 mg 27.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.6 mg 11%
Phosphorus (P) 368.9 mg 36.9%
Selenium (Se) 78.2 mcg 111.7%
Zinc (Zn) 1.5 mg 9.7%