Subway, 6 in Tuna on 9 grain honey oat with pepper jack and onions

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6 Inch Sub

454 g

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• Subway, 6 in Tuna on 9 grain honey oat with pepper jack and onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal).
• Subway, 6 in Tuna on 9 grain honey oat with pepper jack and onions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

Medium Density (3.1 %/cal)

Medium Density (0.2 %/g)

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46% Protein

15% Carbs

16% Fiber

46% Fat

35%

Saturated Fat

18% Cholesterol

30% Sodium

0%

Added Sugar

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