Subway 6 tubs sub
✓
1 Sandwich 323 g

Calories in 1 1 sandwich (323 g)
587.8 calories, 280.8 from fat
 
Carbs
51.4 g
 
Proteins
23.3 g
 
Fat
31.2 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway 6" tubs sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion).
  • Subway 6" tubs sub contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
17%
Carbs
23%
Fiber
48%
Fat
38%
Saturated Fat
19%
Cholesterol
58%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
196 min
78 min
147 min
235 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway 6" tubs sub

Serving Size: 1 sandwich (323g)

* Amount Per Serving
Calories 587.8 cal
Calories from Fat 280.8 cal
% Daily Value
Total Fat 31.2 g 48%
Saturated Fat 7.7 g 38.3%
Cholesterol 57.1 mg 19%
Sodium 1393.7 mg 58.1%
Total Carbohydrate 51.4 g 17.1%
Dietary Fiber 5.7 g 22.7%
Sugars (Added) 3.2 g 10.8%
Protein 23.3 g 46.5%
 
Vitamins
Vitamin A 1225.8 IU 24.5%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 1.9 mcg 32%
Vitamin C 27.8 mg 46.4%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.1 mg 0.3%
Vitamin K 158 mcg 197.5%
 
Minerals
Calcium (Ca) 23.7 mg 2.4%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 58.3 mg 14.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 524.5 mg 15%
Phosphorus (P) 336.1 mg 33.6%
Selenium (Se) 60.3 mcg 86.2%
Zinc (Zn) 1.9 mg 12.6%