Surf Burger, Alaskan Salmon, & Garlic, Cilantro, Lime, Blue Horizon, 2 ea
✓
Burger113 g

Calories in 1 burger (113 g)
180 calories, 72 from fat
 
Carbs
4 g
 
Proteins
21 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Surf Burger, Alaskan Salmon, & Garlic, Cilantro, Lime, Blue Horizon, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (44.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Surf Burger, Alaskan Salmon, & Garlic, Cilantro, Lime, Blue Horizon, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(44.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
12%
Fat
8%
Saturated Fat
22%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Surf Burger, Alaskan Salmon, & Garlic, Cilantro, Lime, Blue Horizon, 2 ea

Serving Size: burger (113g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 65 mg 22%
Sodium 380 mg 16%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 10.1 mcg 168.4%
Vitamin C 1.2 mg 2%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 448.6 mg 12.8%
Phosphorus (P) 553.7 mg 55.4%
Selenium (Se) 59.6 mcg 85.1%
Zinc (Zn) 1.5 mg 9.9%