Sweet Chili Citrus Tilapia, Lillian's Healthy Gourmet, 8 oz
✓
Tray227 g

Calories in 1 tray (227 g)
286 calories, 27 from fat
 
Carbs
52 g
 
Proteins
13 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Chili Citrus Tilapia, Lillian's Healthy Gourmet, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (49.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Iron (plays a key role in providing strength to the immune system).
  • Sweet Chili Citrus Tilapia, Lillian's Healthy Gourmet, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(49.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
10%
Fiber
5%
Fat
3%
Saturated Fat
5%
Cholesterol
8%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
72 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Chili Citrus Tilapia, Lillian's Healthy Gourmet, 8 oz

Serving Size: tray (227g)

* Amount Per Serving
Calories 286 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 16 mg 5%
Sodium 208 mg 8%
Total Carbohydrate 52 g 18%
Dietary Fiber 3 g 10%
Sugars (Added) 9.1 g 30.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 249.7 IU 5%
Vitamin B6 0.3 mg 14%
Vitamin B12 20.4 mcg 340.5%
Vitamin C 3 mg 5%
Vitamin D 10.9 mcg 2.7%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.9%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 77.2 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 774.1 mg 22.1%
Phosphorus (P) 830.8 mg 83.1%
Selenium (Se) 92.2 mcg 131.7%
Zinc (Zn) 3.2 mg 21.2%