Teriyaki Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz
✓
Portion170 g

Calories in 1 portion (170 g)
269.8 calories, 108 from fat
 
Carbs
22 g
 
Proteins
19 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Teriyaki Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Magnesium (relaxes the nervous system).
  • Teriyaki Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
7%
Carbs
2%
Fiber
19%
Fat
15%
Saturated Fat
25%
Cholesterol
19%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Teriyaki Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz

Serving Size: portion (170g)

* Amount Per Serving
Calories 269.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 3 g 15%
Cholesterol 75 mg 25%
Sodium 459.7 mg 19%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 2%
Sugars (Added) 6.8 g 22.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 2499 IU 50%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 4.1 mcg 68.6%
Vitamin C 3.6 mg 6%
Vitamin D 21.4 mcg 5.4%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 593.3 mg 17%
Phosphorus (P) 438.6 mg 43.9%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 0.9 mg 5.9%