Tilapia and arugula salad
✓
Serving 104 g

Calories in 1 Serving (104 g)
118.9 calories, 22.5 from fat
 
Carbs
1.4 g
 
Proteins
23.3 g
 
Fat
2.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia and arugula salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (57.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Tilapia and arugula salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(57.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
1%
Carbs
3%
Fiber
4%
Fat
4%
Saturated Fat
17%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia and arugula salad

Serving Size: Serving (104g)

* Amount Per Serving
Calories 118.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.9 g 4.4%
Cholesterol 49.6 mg 16.5%
Sodium 61.4 mg 2.6%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 301.7 IU 6%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 1.6 mcg 27%
Vitamin C 4.9 mg 8.2%
Vitamin D 130.5 mcg 32.6%
Vitamin E 0.8 mg 2.5%
Vitamin K 90.4 mcg 113%
 
Minerals
Calcium (Ca) 34.3 mg 3.4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 429.1 mg 12.3%
Phosphorus (P) 187.5 mg 18.8%
Selenium (Se) 47.5 mcg 67.9%
Zinc (Zn) 0.5 mg 3.4%