Tilapia, coated, fried, made with margarine
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small fillet (113 g)
218.1 calories, 82.8 from fat
 
Carbs
11 g
 
Proteins
22.5 g
 
Fat
9.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, coated, fried, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Tilapia, coated, fried, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
4%
Carbs
3%
Fiber
14%
Fat
10%
Saturated Fat
29%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, coated, fried, made with margarine

Serving Size: small fillet (113g)

* Amount Per Serving
Calories 218.1 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 2.1 g 10.3%
Cholesterol 87 mg 29%
Sodium 413.6 mg 17.2%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 320.2 IU 6.4%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 0 mg 0%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 45.2 mg 4.5%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.6 mg 9.6%
Phosphorus (P) 209.1 mg 20.9%
Selenium (Se) 46.8 mcg 66.8%
Zinc (Zn) 0.7 mg 4.4%