Tilapia, home cooked
✓
1 Fillet 165 g

Calories in 1 1 Fillet (165 g)
192.7 calories, 79.2 from fat
 
Carbs
5.2 g
 
Proteins
23.8 g
 
Fat
8.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, home cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal).
  • Tilapia, home cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
Medium
Density
(4.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
2%
Carbs
3%
Fiber
14%
Fat
7%
Saturated Fat
18%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tilapia, home cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Tilapia, home cooked Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, home cooked

Serving Size: 1 Fillet (165g)

* Amount Per Serving
Calories 192.7 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 1.5 g 7.3%
Cholesterol 55.2 mg 18.4%
Sodium 62.7 mg 2.6%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 37.1 mg 3.7%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 75.7 mg 2.2%
Phosphorus (P) 18.2 mg 1.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.8%