Tilapia Lions, Seared, with Mango Lime Salsa, Cuisine Solutions, 2 ea
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Tilapia191 g

Calories in 1 tilapia (191 g)
230 calories, 108 from fat
 
Carbs
7 g
 
Proteins
23 g
 
Fat
12 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia Lions, Seared, with Mango Lime Salsa, Cuisine Solutions, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tilapia Lions, Seared, with Mango Lime Salsa, Cuisine Solutions, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
2%
Carbs
3%
Fiber
19%
Fat
6%
Saturated Fat
17%
Cholesterol
40%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia Lions, Seared, with Mango Lime Salsa, Cuisine Solutions, 2 ea

Serving Size: tilapia (191g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 1.2 g 6%
Cholesterol 50 mg 17%
Sodium 960 mg 40%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 3.8 g 12.7%
Protein 23 g 46%
 
Vitamins
Vitamin A 1250.1 IU 25%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 2 mcg 33.8%
Vitamin C 18 mg 30%
Vitamin D 35.7 mcg 8.9%
Vitamin E 0.6 mg 1.9%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 40.7 mg 4.1%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 386.2 mg 11%
Phosphorus (P) 351.9 mg 35.2%
Selenium (Se) 33 mcg 47.1%
Zinc (Zn) 1 mg 7%